SOMATIC COACHING
Cultivate a deeper relationship with yourself, your body, and your life.
I offer one on one Somatic Coaching sessions designed to support you in understanding yourself more deeply, reconnecting with your body, and exploring the patterns, beliefs, and experiences that shape the way you move through life.
Together, we create space to reflect on where you are, where you want to grow, and what may be getting in the way of living in a way that feels aligned and authentic. My approach blends coaching conversations, body awareness, mindfulness, meditation, and embodied practices to support greater clarity, self trust, and connection.
We are not meant to navigate life alone. So much growth happens through relationship, through being witnessed, supported, and able to share your experiences honestly. This includes the relationship you have with yourself and the way you relate to others.
Somatic Coaching can help you develop a deeper understanding of your thoughts, emotions, and the wisdom of your body. By bringing awareness to your patterns and responses, you can begin to create new choices, cultivate resilience, and move through life with greater presence and intention.
My intention is to support you as you grow, learn, and evolve from a place of compassion, curiosity, and self-acceptance.
Sessions may include a blend of coaching conversations and embodied practices such as mindfulness, meditation, nervous system regulation, yoga, breathwork, bioenergetics, inner child exploration, Reiki, and other somatic tools , always guided by your unique needs, interests, and intentions.
I support clients who are navigating life transitions, relationship patterns, stress, self-discovery, personal growth, and the desire to feel more connected to themselves and the life they are creating.
At the heart of my work is the belief that you already hold so much wisdom within you. My role is to help you reconnect with that wisdom, deepen your awareness, and move forward with greater clarity, confidence, and alignment.
Somatic Coaching is a supportive, growth-oriented practice focused on self-awareness, embodiment, and personal development. It is not a replacement for psychotherapy or mental health treatment, but can be a meaningful complement to your ongoing wellness journey.
I am currently offering virtual or phone sessions.
$150 for 60 minutes
or
In person
$220 for 60 minutes
Sliding scale available upon request and availability