YOGA
&
MEDITATION
You are not a drop in the ocean, you are the entire ocean in a drop. - Rumi
Yoga is an amazing tool for connecting to and healing the body.
I fell in love with yoga after one of my first yoga classes in Costa Rica. The room was naturally warm and the walk home down the beach at sunset was enough to leave me feeling connected and aligned.
I completed my first Yoga Teacher training in 2010 at Kripalu, a world renowned centre for Yoga and Health and have trained aught in Toronto and internationally ever since. Over the last decade I have completed numerous other trainings in different styles of yoga and meditation including over 200 hours of training in yoga therapy through Yoga Therapy Australia.
Some of my other training includes Vinyasa, Yin and Restorative, as well as, different styles of Meditation.
I have assisted multiple trainings and am a faculty member in the 889 Community Yoga Teacher training program.
You can find me in person weekly:
@modouptownscw
Mondays - 7:30pm Hot Hatha Flow
Tuesdays - 5:30pm Hot Hatha Flow
Tuesdays - 7pm Warm Restorative
Alternating Sundays - 12:30pm Hot Hatha Flow
I offer my own virtual classes for groups and individuals.
You can also find me online through pre recorded classes on the 889 Community Online Platform.
I look forward to practicing with you!