Screen Shot 2021-03-04 at 12.03.14 PM.png

YOGA
&
MEDITATION

You are not a drop in the ocean, you are the entire ocean in a drop. - Rumi

Hello and thank you for being here ♡

I’m Michelle , a yoga and meditation teacher, somatic practitioner, and lifelong student of healing, embodiment, and conscious living.

For over 14 years, I’ve guided group classes, workshops, trainings, and one-on-one sessions, creating spaces where people can reconnect with themselves in ways that feel grounding, nourishing, and real. My approach blends yoga, somatic therapy, meditation, energy work, and intuitive movement practices to support deeper connection between body, mind, and spirit.

I’m deeply inspired by the intersection of structure and flow – where practical tools meet emotional depth, and where healing can feel both transformative and accessible. My classes are rooted in presence, nervous system awareness, authenticity, and the belief that movement can be both playful and profoundly restorative.

Alongside teaching, I bring over 10 years of yoga studio management experience in Toronto, supporting wellness communities through leadership, communication, operations, scheduling, team coordination, and all the behind-the-scenes details that help spaces run with care and integrity. I genuinely love building supportive environments and being part of the greater ecosystem that allows healing spaces to thrive.

I also study Human Design and Astrology, and love weaving these modalities into conversations around self-awareness, relationships, purpose, and personal growth. I’m endlessly curious about what helps us feel more connected — to ourselves, to each other, and to the lives we’re here to live.

I currently teach in Toronto while also working virtually, which allows me the freedom to collaborate with communities and opportunities around the world.

You can find me in person weekly:

@bluecanoeyoga

Rosedale

1073 Yonge Street. 3rd Floor Toronto

Mondays - 7:30pm Hot Hatha Flow

Tuesdays - 5:30pm Hot Hatha Flow

Tuesdays - 7pm Warm Restorative

Saturdays - 2pm Warm Restortaive

@thepractice

360 Davenport Rd. Toronto

Mondays - 9:30am The Mindful Vinyasa

Wednesdays - 9:30am The Mindful Vinyasa